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20122013
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Location:

Sandy,UT,United States

Member Since:

Dec 17, 2012

Gender:

Female

Goal Type:

Other

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
SQUATS.Thnxgvng2NewYears Lifetime Miles: 1803.00
Slow milesFast milesTotal Distance
0.008.008.00

I announced at the end of the long day yesterday that I would be coming in late Friday. My co-workers all had sympathy... it'd been a long week for me and they could tell I was fading. So, I dropped the kids off at school and hit the JRP from 9400s golf course. The air was so thick and mucky I couldn't see a block away, my head tired from stress, and I nixed the idea of pushing hard. Too cold, didn't want to get cranky, and with mucky air... So I ran recovery (albeit faster than my usual recovery pace) just trying to do what felt good.

It was so pleasant to run, listening to the ducks, with no plans and no times. I debated running a few more miles but with the poor air quality decided it was a bad idea.

And, if I could explain the feeling of the run, it would sound like this song (skipping the first 20 sec):

https://www.youtube.com/watch?v=6E3znZoFnN8

Penguin Cafe Orchestra; Perpetuum Mobile. I could run to this song all day.

SQUATS.Thnxgvng2NewYears Miles: 200.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Ended up working through lunch (when I had planned to run) and worked late, came home after 8pm exhausted and bummed that I missed one of my few opportunities to sneak a run in while the hubby's gone.

SQUATS.Thnxgvng2NewYears Miles: 50.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
16.500.0016.50

This was it. Today was the day. I had a kinda icky week, and with my husband out of town, this would be my only day to get in a "real run." I wanted vert, my body needed vert, so I was planning a double Wire then Twins and/or Ted depending on time.

Having never driven to SLC at 8:30am, I was disappointed that it took 30-40min longer than expected! Traffic was awful. I knew this would likely make it so I would only get 1 Wire, but comforted myself in easy BST miles after the summit. Then I started up Wire- what a slog! I was frustrated. The perfectly tracked out trail form the first mile was covered in drifts, and I ended up following deer tracks much of the way. I couldn't run or even power-hike. It took about an hour just to summit (instead of 40min) meaning each mile took 10mins longer than usual. I ran down and decided to head over to I street where I was going to meet ScottW.

I ran a quick mile and a half waiting for his phone call to end, then sat a bit, which was nice. We left wondering about time. ScottW was fascinated with the cougar tracks. Every now and then I'd catch a "Oh, no!" and I'd get worried wondering who was about to die only to discover it was a cougar track that he had just stepped on. Again. Ha. Lots of fun, we figured we wouldn't be able to hit Ted and, still wanting a summit, headed over to the Twins. I convinced Scott to run down Bobsled. He laughed as I slipped all over the berms and jumps. Then cried the whole way up the 1 mile of steep uphill pavement that bobsled adds on. I had time to eat a joe joe quick before picking my kids up from school (again with traffic, and I was 5 minutes late).

I had quite a bit less miles than I was hoping, but still ended up with over 5500 vert, which isn't bad for 16 miles...

SQUATS.Thnxgvng2NewYears Miles: 50.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Gave up my lunch hour run to move furniture, a prerequisite for my husband's Christmas present. It was the only time my Dad could helpe me move stuff. Labor of love... giving up 1 of only 3 running opportunities for a week.

SQUATS.Thnxgvng2NewYears Miles: 200.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
10.200.0010.20

I typed this all up and then the comp deleted it. Snuck in more flatter faster miles that are causing my usualy right shin injury to get cranky.

I remember going to bed tired, the last words out of my mouth--I'm going to regret not doing my squats today...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

SQUATS.Thnxgvng2NewYears Miles: 200.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
26.708.0034.70
SQUATS.Thnxgvng2NewYears Miles: 700.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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